Vitality Assessments
Vitality
The Vitality Fitness Assessment is made up of two parts. The first part measures your cardio-vascular fitness and the second measures your strength and flexibility. It has been designed to give you an accurate and personalised understanding of your fitness.
After the Vitality Fitness Assessment, we will show you what you need to focus on in order to get fitter and stronger.
During a Vitality Fitness assessment, we will test the following:
|