Vitality Assessments

Vitality Assessments

Vitality

The Vitality Fitness Assessment is made up of two parts. The first part measures your cardio-vascular fitness and the second measures your strength and flexibility. It has been designed to give you an accurate and personalised understanding of your fitness.

After the Vitality Fitness Assessment, we will show you what you need to focus on in order to get fitter and stronger.
During a Vitality Fitness assessment, we will test the following:

Basic Measurements	Strength and flexibility	Heart rate Response test
Blood Pressure	Overhead squat	Treadmill Submax test
Height	Split squat
Weight	Trendelenburg step down
Waist circumference	Shoulder mobility
	Active straight leg raise
	Push up
	Rotation

OPENING HOURS

ASSESSMENTS

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