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Our Practice

Welcome to our Practice!

It is important to us that all prospective clients understand the need to approach exercise scientifically.  New clients therefore have to undergo a compulsory health and fitness assessment.

You can start by making an appointment with the Biokineticist. During the initial consultation we will document your medical history and conduct a series of tests to stratify your risk. We will also discuss your personal exercise goals and make the necessary suggestions in order to compile an individualized exercise prescription for you.

After the first consultation each client will do at least two fully supervised sessions with the new exercise program. These sessions will be one hour in duration. If at this point both the Biokineticist and the client are happy that all exercises are performed correctly and in a safe manner, the client will be able to continue on partially supervised basis. 

Our Biokineticist interns for 2019 are Jhanecke Stapelberg and Jennelee van der Bergh.

 

We treat people with a variety of sport and orthopedic injuries through the modality of exercise which is based on scientific evidence and personalised exercise prescription.

We use exercise rehabilitation for people with chronic disease, sport injuries and diseases of lifestyle such as:

  • Cardiac risk factors e.g. Hypertension, High Cholesterol, Diabetes, Smoking, Inactivity and Obesity.
  • Orthopedic Injuries e.g. Pre- and post operative rehabilitation, Rehabilitation of Sports injuries.
  • Chronic Diseases e.g. Stroke, Brain Injury, Spinal cord injuries, Multiple Sclerosis etc.
  • Also within the scope of Biokinetics: Health Promotion and the maintenance of physical abilities as well as specialised exercise program prescriptions.

 

We offer

  • Professional exercise prescriptions
  • Cardiac & Orthopedic exercise rehab
  • Aqua therapy
  • Weight Loss programmes
  • Sport specific programmes
  • Supervision of qualified Biokineticist

 

 

 

Opening Hours

  • Monday - Thursday
    05:00 - 20:00
  • Friday
    05:00 - 18:00
  • Saturday
    08:00 - 11:00
  • Sunday
    Closed

Assessments

Vitality Fitness Assessment

Book your Vitality Fitness Assessment with us today, and you could earn up to 7500 points

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