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Vitality Assessments


The Vitality Fitness Assessment is made up of two parts. The first part measures your cardio-vascular fitness and the second measures your strength and flexibility. It has been designed to give you an accurate and personalised understanding of your fitness.

After the Vitality Fitness Assessment, wet will show you what you need to focus on in order to get fitter and stronger.
During a Vitality Fitness assessment, we will test the following:


Basic Measurements Strength and flexibility  Heart rate Response test
Blood Pressure Overhead squat Treadmill Submax test
Height  Split squat  
Weight  Trendelenburg step down  
Waist circumference  Shoulder mobility  
   Active straight leg raise  
   Push up  



Opening Hours

  • Monday - Thursday
    05:00 - 20:00
  • Friday
    05:00 - 18:00
  • Saturday
    08:00 - 11:00
  • Sunday


Vitality Fitness Assessment

Book your Vitality Fitness Assessment with us today, and you could earn up to 7500 points

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